• What is Stretch Therapy?
• Would You Benefit from AIS?
• What to Expect from Your Session
• What Problems can be treated?

The specific stretching technique used at Stretch Therapy UK is known as Active Isolated Stretching (AIS) or The Mattes Method.

This was developed by Aaron Mattes, a US sports scientist with over 40 years experience. All the Stretch Therapy therapists have trained with him in the United States.

People who benefit from stretching in this manner may have used various types of therapies but often find Stretch Therapy UK answers all their needs due to the holistic approach and depth of work involved.

• Aching knees	• Shin Splints
• Back problems	• Post surgery
• Headaches	• Tennis elbow
• Carpal tunnel pain	• Cardio-respiratory conditions
• Thoracic pain	• Foot problems
• Sciatica	• Whiplash
• Frozen shoulder	• Post-fracture stiffness
• Hamsrtings	• Tendonitus
• Rehabilitation post trauma	• Muscular tightness & fatigue
• Repetitive sprain injury	• Neuromuscular weakness and disorders