• What is Stretch Therapy?
• Would You Benefit from AIS?
• What to Expect from Your Session
• What Problems can be treated?

A session at Stretch Therapy UK isn’t painful. You’ll leave feeling as good as you did as a child.

Remember what your body could perform when you where going off to big school? Feel this great again! All you need for a session is loose fitting clothes – such as a tracksuit and t-shirt – basically anything you can move in.

Your initial session will include a FREE Postural Assessment (20mins) to ascertain where the tightness and restrictions are located in your body. This is followed by a 50 minutes stretching session using the AIS, The Mattes Method.

There's also a chance to try the infrared sauna after your session.